Academic Burnout is real. Graduation caps fly, but never-ending to-do lists is still there. It’s time to tune into the neglected grants, manuscripts, and service work. Here is a music themed wellbeing thread that helps me get through it! #AcademicWellness
As Elton John says in “This Train Don’t Stop There Anymore,” we too must acknowledge when to pause. Academic burnout is like a train that’s run too long without care. Give yourself permission to stop, and refuel.
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“I am going to make it through this year if it kills me,” echoes the resolve in The Mountain Goats’ “This Year.” Channel your determination, break free from the grind – Remember, we’re in this together & seek out help from others if you need it!
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“And so she woke up, woke up from where she was lying still…” U2’s “Running to Stand Still” speaks to the academic hustle. It feels endless, but remember to pause. Breaks are not just stops; they’re vital spaces to breathe and recharge.
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“One is the loneliest number,” Aimee Mann’s cover of One reminds us that in academia, isolation can amplify burnout. You’re not alone. Reach out, connect with colleagues, students, and peers.
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“Shameika said I had potential.” Let Fiona Apple’s ‘Shameika’ be a reminder: Store the compliments and praise close to your heart—they’re your hidden treasures when times get tough. Your worth isn’t fleeting; it’s a constant.
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Hey! You! Get off of my cloud!” Just like The Rolling Stones, don’t let the noise of others dim your academic shine. Burnout is tough, but remember, your cloud is yours to soar on. Stay uplifted and let no one bring you down.
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“You can’t keep letting it get you down,” OK Go! reminds us in “This Too Shall Pass.” The weight of manuscripts, grants & projects may be heavy now, but like a new day, relief will come. Keep going, the breakthrough is near!
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“They’ll hurt me bad, but I won’t mind,” sing the Violent Femmes in “Kiss Off.” In academia, setbacks sting, but they’re part of the journey. It’s okay to feel upset; what matters is how we bounce back. Manage the stress, don’t let it manage you.
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“I will survive! Oh, as long as I know how to teach, I know I’ll stay alive,” Cake’s version of “I Will Survive” echoes our mentorship journey. Amidst the burnout, remember the positive impact you have on your students and trainees.
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“I can ride my bike with no handlebars…” Just like the Flobots, harness your inner confidence to navigate the academic path. No matter how complex the route, believe in your ability to steer through. Your potential is limitless, your journey unique.
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“This is not the greatest song in the world, no, this is just a tribute…” In academia, like Tenacious D, we often face our own demons of doubt. Remember, it’s not about being the best in the world, but giving your best. Cast aside imposter syndrome.
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“If you see me getting mighty, if you see me getting high, knock me down…” RHCPs’ “Knock Me Down” reminds us that true strength lies in humility. In academia, let’s meet criticism with grace, not arrogance. Every setback is a setup for a comeback.
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